Thinking about a spring cleanse?

Fasting on kichari, a combination of white basmati rice and mung beans slowly cooked together,  makes for a wonderful and nutrative cleanse that is also delicious. Ideally one should prep for the cleanse for 2-3 days by cutting out heavy and inflammatory foods like dairy, red meat, wheat and sugar, although this step is just optional. Next eat just kichari for 5-7 days, and during this time try to avoid caffeine, alcohol, etc. You might be surprised how much ...